Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

If running more—or running, period—is one of your New Year’s resolutions, we got some tips today from a Freeman Health System ...

Yes, walking can help speed up or improve digestion, especially if you lead a sedentary lifestyle or have a condition like ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

Dec. 18, 2024 — A new study shows that an app can help parents who are mourning the loss of a child. Parents who used the app for three months reported reduced symptoms of prolonged grief and ...

Want to improve your health and fitness in 2025? The good news is you don’t need a drastic lifestyle overhaul to make a difference. Small but impactful changes can significantly improve your wellbeing ...

Parents, policymakers and even tech companies must work together to offer more accessible and attractive alternatives to digital devices, says mum writer and former journalist Debbie Yong.

The FDA approved a wide range of therapies in 2024, including many new molecular entities and biological products.

Jan. 3, 2025 — Interactions with friends and family may keep us healthy because they boost our immune system and reduce our risk of diseases such as heart disease, stroke and type 2 diabetes ...

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