The best dumbbell exercises are all you need to get results wherever you are, whenever you want. Whether you want to freshen up your free weight game for the gym, are looking for some inspiration ...

However, with a 5-day dumbbell workout plan, I discovered that getting in shape is possible, right at home. Consistency is key in any fitness journey. A well-structured dumbbell workout plan ...

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All you'll need is a pair of dumbbells, a weight plate and a bench (or a sofa or chair). Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts ...

Looking for the best workout clothes for women? We're not surprised. Last year, gyms closing as a result of the global health crisis meant we all took our fitness out of public spaces, opting to ...

Denise Austin just shared a #fitover50 workout video to Instagram ... and tone and strengthen the back of your arms.” Holding a dumbbell in each hand, Austin stands in an “isometric squat ...

You only need two dumbbells and this ‘giant-set’ workout to score big upper body gains ...

Stand on left leg with right leg slightly back behind body and resting on the floor, right hand holding a dumbbell ... workouts and hot yoga. Jennifer Nied Jennifer Nied is the fitness editor at ...

Therefore, most of us want to know what the best bicep exercises are to build muscle ... big a weight and using your bodyweight to get the dumbbell up. Guys, you're faking it.

Yes, you can. When we work without the help of any equipment such as weights and dumbbells, we use our body weight. This can help you get a lean body. Yes, you don’t need to do calisthenics exercises ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. If you're eager to build a stronger upper body without the cost of a gym membership, consider ...