Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Exercises such as dumbbell biceps curls or cable triceps press-downs don’t require substantial focus and energy expenditure, so they can be performed after the more concentrated resistance ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

YOU may know DJ and radio host Jo Whiley for her signature husky voice - but now you'll certainly remember her for her killer abs. The BBC Radio 2 star, 59, flaunted her incredible six-pack and ...

For example, rather than starting out with barbells or dumbbells ... band workouts to exercises with free weights and weight machines, find Mayo Clinic strength-training videos here. Women ...

Core exercises are movements that strengthen the muscles in the abdomen, lower back, hips, and pelvis, which are collectively known as the core muscles. These muscles are essential for maintaining ...

There are tons of options out there, some of which are good for lower-intensity movement like yoga and Pilates, while others are better suited to high-intensity workouts like HITT and sprints.

Our reviewer says that whether you’re looking to grow your booty, increase functional fitness, or gain confidence in the gym, ...

My love for endurance sports like hiking, biking, and swimming, combined with my general aversion to the gym and natural body type has always made gaining muscle and lifting heavy a challenge for me.

Hence, we're here with 10 daily yoga exercises to do after 50 that will address this age and stage of life. Why is yoga such an excellent addition to your regimen? "As [you] age, [your body] naturally ...

He walked us through some simple, but effective dumbbell exercises. Did Trump go to Wharton School of Business? A look at his education How to find hidden cameras in hotels and house rentals ...