While weights are a great tool for strength training, they aren't for everyone. Plus, unless you have your own a pair of the ...

In the pursuit of building a muscular body, many youngsters are engaging in excessive workouts and consuming various ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Walking is a low-impact exercise that improves cardiovascular health and helps maintain a healthy weight, which is crucial ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Deepika Padukone and Katrina Kaif's trainer, Yasmin Karachiwala, shared 5-minute full-body workouts to burn off calories during festivals. Come Ganeshotsav, and we all don't hold back while ...

From HIIT to hot yoga, there are so many workouts to choose from—and it can get a bit overwhelming. Should you be doing cardio or strength training? How often should you exercise, and for how long?

“When COVID hit, that ended my heavy workouts. Now I have a stationary bicycle and I lift five pounds. I use very lightweight weights, but they’re good for your bones.” Although she says she ...

Vir Das is a popular actor, comedian, and host. He is recently selected to host the International Emmy Awards. Tap to read his workout routine for healthy body.

5. Time for a cross pattern flow to work both sides of the brain This is beneficial because cross-pattern exercises involve movements where limbs cross the midline of the body. These types of ...

The 37-year-old has been sharing his fitness workouts on Instagram to stay in top shape. Recently retired from T20 Internationals, Sharma led India to victory in the 2024 T20 World Cup ...