Keep reading for a list of dietitian-approved high-protein foods to keep on hand, plus what to make with them. Plant-based milks are popular, but most of them aren’t a great source of protein.

A study published in Nutrients examined over 4,000 processed foods claiming high protein content and found many to be less healthy due to high sodium, fat, and added sugars. The research advises ...

The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...

Do you have a hard time sticking to boring diets? Variety is your best friend. The key is choosing high-protein foods without weighing you down with unnecessary extras like unhealthy fats or added ...

Rip the top off and dig in. A somewhat surprising entry on our list of the best high protein foods, oats contain around 5.3g protein per 40g bowl – far higher than most other grains. Most of the ...

Finding foods that are both low in calories and high in protein can be tricky — but it’s not impossible. For a high-protein choice, aim for about 10 grams (g) of protein or more per serving ...

If you're unsure how to add more protein to your diet, we've compiled a list of 25 simple ways to boost protein and other important nutrients at each meal. Keep reading for helpful ways to eat more ...

I have a few main areas of focus, but the biggest of them all can be described as “What does this food do for me?” ...