We've curated a collection of fun and engaging printables and activities to keep your kids entertained and excited about camping. From scavenger hunts and coloring pages to games and journals ...

Enjoy some of the resources below to help you practice mindfulness and meditation and improve mental health. At Michigan Tech we care about Mental Health. Feel free to add the Mental Health and ...

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...

I can attest that communal music classes are one of the more effective social-emotional activities. I teach mindfulness as a core part of good music-making. I see how mindful listening helps ...

Start with the following printable activities that will help them think critically about their emotions and work through ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

You will see there is so much power in writing down how you feel. Deep breathing exercises: Deep breathing has amazing benefits for mental health. It will slow down your heart rate, which is a ...

We've been chatting to life coach Amanda Trainer (aka Mrs Brain Trainer) about how mindfulness activities can play ... putting on your shoes and getting outside with your child,” says Amanda.

On the days when there is no session, there is homework, which includes practicing breathing exercises and mindful meditation. Sometimes normal sadness is a powerful trigger for someone who has ...