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We have an outstanding reputation for both education and research. We are ranked 23rd in the UK for Sport and Exercise Sciences in the The Mail University Guide 2025, and 23rd in the UK for research ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core ...

Here are some titles that are perfect for beginners to the genre. With the genre producing a few mainstream releases, newcomers might be interested in taking the plunge, but the difficulty of ...

In our search for the best online broker for beginners, Forbes Advisor evaluated 21 brokers. In side-by-side comparisons, we assessed the user friendliness of each broker’s platforms ...

You are a creature of exercise habit. And there’s nothing wrong with that—in fact, you’re much healthier because of it. “The best exercise is the one you will do,” says Stella Volpe ...

Do you know about the workout that promises both physical and mental well-being? No wonder Pilates is buzzing around social media and among celebrities. If you’re a beginner looking to enter the world ...

It’s easy to assume that barre is just a ballet-like workout for those who couldn’t make it on the professional stage—after all, there’s a legitimate barre in the studio, and it seems to ...