High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

to multiple 24 hour workout stints and (extremely unofficial) world record attempts. You can find Andrew on Instagram at @theandrew.tracey, or simply hold up a sign for ‘free pizza’ and wait ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

As UAE residents may struggle to spend hours in the gym amid the fast-paced routine, a new fitness trend claims to deliver the benefits of a traditional workout in a short time. With EMS ...

Stone rocked a brown-and-white-striped two-piece swimsuit, black sunglasses and ankle weights as she walked out of a swimming pool after a workout. The “Casino” star appeared confident as she ...

In the spirit of September fitness resets, Jenni designed a swift and effective 22-minute workout to get you started on your autumn goals. Though simple and quick, the workout packs a hefty punch ...

with the Women’s Health+ 7-Minute Arm Workout. This fast and efficient exercise program emphasizes lifting heavy dumbbells, which is both a win for muscle endurance and hypertrophy, which refers ...

Fortunately, you don’t need to do them to build a stronger core. This standing abs workout doesn’t include any crunches, sit-ups or planks, but is still an effective session for improving your ...

In addition to weightlifting, Bautista said the hardest workout he's ever done is fight training. "It's HIIT training while you're getting punched in the face, and it sucks," he said. "It's the ...

The blonde beauty looked as stunning as ever as she donned grey leggings and a matching grey workout top and lifted 20 pounds. Ivanka shared the video of herself breaking a sweat on her ...

While Vince Taylor is no longer competing, that hasn’t stopped him from maintaining his title-winning physique. As a part of his bicep workout, he demonstrated two variations of cable curls, ...