High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

As UAE residents may struggle to spend hours in the gym amid the fast-paced routine, a new fitness trend claims to deliver the benefits of a traditional workout in a short time. With EMS ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

Stone rocked a brown-and-white-striped two-piece swimsuit, black sunglasses and ankle weights as she walked out of a swimming pool after a workout. The “Casino” star appeared confident as she ...

In the spirit of September fitness resets, Jenni designed a swift and effective 22-minute workout to get you started on your autumn goals. Though simple and quick, the workout packs a hefty punch ...

with the Women’s Health+ 7-Minute Arm Workout. This fast and efficient exercise program emphasizes lifting heavy dumbbells, which is both a win for muscle endurance and hypertrophy, which refers ...

Fortunately, you don’t need to do them to build a stronger core. This standing abs workout doesn’t include any crunches, sit-ups or planks, but is still an effective session for improving your ...

You should look for moisture-wicking materials to help you stay dry and comfortable throughout your workout, advises Rami Adada, co-founder of FittDesign. Mesh panels or cutouts will increase ...

Getting in workout hours can be challenging, especially if you can't make that commute to the gym. However, thanks to the advancements in technology, access to online fitness classes gives you the ...

While Vince Taylor is no longer competing, that hasn’t stopped him from maintaining his title-winning physique. As a part of his bicep workout, he demonstrated two variations of cable curls, ...

Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...

After completing your main workout, incorporating a powerful finisher is an excellent way to enhance the effectiveness of your session. Workout finishers are brief, high-intensity bursts of exercise ...