This 8-move workout trains the whole body without the need for any weights, and it’s particularly good for your core strength ...

Ditch the planks and sit-ups — who needs them anyway? This abs workout builds stronger core muscles with just six exercises, one resistance band and only 15 minutes out of your day.

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Did you know that your chest muscles are essential in everyday life? They play a vital role ... on a high shelf or carry objects close to your body, you are activating your chest muscles.

After being diagnosed with degenerative disk disease, I quit jogging and dance classes, as jumping and pounding on pavement ...

It can be handy to have an arsenal of practical tips on hand to help you stick to your health goals and get you back to ...

Want to build explosive strength, boost your aerobic capacity and add full-body ... fitness space as a personal trainer, nutritionist, breath coach and writer, Andrew has spent nearly half of his ...

This variation hits most body parts ... about health, fitness, and science for over a decade, and can front squat 225 pounds. Lifehacker has been a go-to source of tech help and life advice ...

The university also said it has retained D. Rod Walters II and Randy Aliment of the law firm Lewis Brisbois to conduct an ...

Schnoebelen, E-RYT 500, Instructor at YogaSix, a national chain of yoga studios, has to say about something in her life ... her body guessing, and that’s very likely the secret to her fitness ...