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The university is commissioning an outside investigation into the Sept. 16 training session, which left 12 players with a ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

"Overall, it is a fact that stair-climbing gets you fit faster and consumes more calories," said Lauri van Houten, vice ...

“This is a failure of the strength and conditioning program — an epic failure,” said Douglas J. Casa, chief executive of the ...

Walking is a low-impact exercise that improves cardiovascular health and helps maintain a healthy weight, which is crucial ...