The path to better health is paved with knowledge and understanding the elements of a nutritious diet is a powerful tool in ...

It produces more fat and protein breakdown for producing energy ... "Skipping meals can significantly increase the risk of heart disease due to the complex relationship between metabolism, stress, and ...

The findings could lead to more tailored treatments for cardiovascular disease. Scientists at the Institutes of Health (NIH) ...

Fasting in office or starving yourself at work might be a health time bomb. Here's how to stop it to avoid the risk of heart ...

We often hear about the benefits of eating more protein, from building muscle to reducing hunger. However, new research is ...

Based on their high fiber level, beans and legumes are placed above meat in the protein section of MyPlate, the government’s food guide on how to eat a healthy diet.

Enjoy these cozy diabetes-friendly winter dinner recipes that are low in calories and high in fiber and/or protein to help ...

Whole grains are a nutritional powerhouse, and many of them are high in protein. See the best high-protein grains to eat, ...