Creatine and protein are two supplements that many fitness enthusiasts swear by. They are great for building muscles, enhancing performance, and supporting overall health. Protein powder can enhance the body’s ability to repair and build muscle tissue after strenuous workouts,

Certain supplements have been shown to help with muscle growth, strength, and overall athletic performance—including beta-alanine, carnitine, and whey protein.

Protein bars, shakes and powders are increasingly popular among adults – but many teens may be jumping on the bandwagon too.Two in

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds. Here’s what experts have to say on the trend.

From muscle building to time to take, check out protein or creatine, which is a better diet supplement for muscle gain.

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new study shows.

Are protein shakes and bars really the secret to building muscle? Sadly most teens believe that protein shakes are essential for muscle gains when instead their protein needs can only be met through a balanced diet,