In recent years, the use of protein supplements for children has gained attention, raising questions and concerns among ...

Choosing the right whey protein supplement requires you to assess many factors such as the protein content and processing ...

To gain muscle, you'll need to increase your intake substantially beyond the RDA of 0.8 grams per kilogram of body weight, to about 1.3–1.8 grams per kilogram. Fortunately, most protein powders ...

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

Protein bars, shakes and powders are increasingly popular among adults – but many teens may be jumping on the bandwagon ...

Certain supplements have been shown to help with muscle growth, strength, and overall athletic performance—including ...

Her research focuses on how exercise can affect cancer patients, specifically related to tumor growth, inflammation, and body composition. Which is the best protein powder for weight gain for women?

Are protein shakes and bars really the secret to building muscle? Sadly most teens believe that protein shakes are essential ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...