A balanced regimen of exercise, strength training and a diet is essential for building and maintaining a strong body. Part of ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

Researchers at Brown University have identified that a protein-rich diet could slow down the aging process and extend life ...

The King's College London professor says there are a lot of benefits to be had from eating peas, as he appeared on BBC ...

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

Our fitness writer’s brother and sister-in-law eat over 275 grams of protein a day, some of it in cookie, chip, and cereal ...

The food expert said it was a 'good alternative' source of protein for people looking to reduce their meat intake ...

Nutrition and fitness experts from the U.S., U.K. and Canada told Newsweek how much protein they eat, and how much is too much.

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

Because protein is also filling and satisfying, eating a high-protein diet may aid in weight management. Generally, experts ...