If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Researchers at Brown University have identified that a protein-rich diet could slow down the aging process and extend life ...

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.

The King's College London professor says there are a lot of benefits to be had from eating peas, as he appeared on BBC ...

The fast casual chain has vegan and vegetarian bowls and bowls that are suitable for paleo and keto diets; their high protein ...

Calcium is essential for muscle contraction, blood clotting, and nerve function. Its deficiency can lead to weakness in bones ...

Dietitian Juliette Kellow says eggs are cracking for your health, boosting vitamin intake and warding off weight gain, bone ...

Experts say there’s no amount of lunchmeat that’s healthy to eat. Still, out of convenience, pleasure, or pure sentimentality ...

Jelly Roll has reached a huge milestone in his weight-loss journey. The country music star took to Instagram on Wednesday to ...

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

New federal guidelines released this week suggesting Americans eat less beef is more proof that radical interests have taken ...