If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

The study explained how having a protein-rich diet can improve hormone production that can have anti-ageing effects.

Researchers at Brown University have identified that a protein-rich diet could slow down the aging process and extend life ...

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

If you struggle to eat enough protein each day, this visual guide could help your meal preparations and incorporate 100 grams ...

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...

The King's College London professor says there are a lot of benefits to be had from eating peas, as he appeared on BBC ...

“Many protein shakes and bars have excessive amounts of added sugar and caffeine that are unhealthy for teens,” Clark said.