A balanced regimen of exercise, strength training and a diet is essential for building and maintaining a strong body. Part of ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

This nutritionist-approved guide takes the guesswork out of how much protein you need to feel your best every day, plus ...

If you struggle to eat enough protein each day, this visual guide to 100 grams of protein could help your meal preparations.

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

The King's College London professor says there are a lot of benefits to be had from eating peas, as he appeared on BBC ...

Because protein is also filling and satisfying, eating a high-protein diet may aid in weight management. Generally, experts ...

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

Parents have a lot to worry about when it comes to teenagers -- from social media, to school stress, learning to drive, and ...