A balanced regimen of exercise, strength training and a diet is essential for building and maintaining a strong body. Part of ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

This nutritionist-approved guide takes the guesswork out of how much protein you need to feel your best every day, plus ...

Researchers at Brown University have identified that a protein-rich diet could slow down the aging process and extend life ...

The King's College London professor says there are a lot of benefits to be had from eating peas, as he appeared on BBC ...

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

Nutrition and fitness experts from the U.S., U.K. and Canada told Newsweek how much protein they eat, and how much is too much.

The food expert said it was a 'good alternative' source of protein for people looking to reduce their meat intake ...

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

Because protein is also filling and satisfying, eating a high-protein diet may aid in weight management. Generally, experts ...