Most appointments are between 45 and 55 minutes, though some forms of therapy may last up to two hours. All therapists ...

Traditional psychoanalysis is in-depth and is conducted in five sessions every week. Today, modern psychoanalytic therapy is less intense and normally incorporates as few as one or two sessions a ...

Traditional psychoanalysis is in-depth and is conducted in five sessions every week. Today, modern psychoanalytic therapy is less intense and normally incorporates as few as one or two sessions a ...

if you’re in a virtual therapy session, feel free to look away from the screen periodically to give yourself a break. The one exception to these face-to-face set-ups is for psychoanalysis ...

Either too crowded or too empty, but never just right. Without the rhythm of daily life, one might confront a silence that feels far from peaceful. Through psychoanalysis, we can elucidate such ...

Tucked away on a quiet, cobblestoned street in Farringdon, Silva Wellness might not immediately catch your eye. But step ...

The moments before therapy deserve careful attention. Mental health experts recommend developing a consistent pre-session routine that allows for emotional preparation. This might involve finding ...

Going to therapy for the first time can feel intimidating. You might be unsure what to expect from the initial therapy session and likely feel nervous about speaking openly to a stranger. Being well ...