Psyllium husk is a powerful natural remedy for alleviating constipation and promoting overall digestive health ...

Psyllium husk is one of the most common laxatives available in the market. It is also good for diabetes management as well as ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

We can cure several diseases if roti can be made healthily. Mix a few things while kneading the dough for roti it will reduce ...

Around 18% of adults in the United States deal with it. Various factors can cause constipation, including a lack of fiber, ...

Want to try fibermaxxing? Here are some simple ways to include this important nutrient in more of your meals: Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads for a ...

According to Kerry Beeson, a nutritional therapist at Prep Kitchen, the solution lies in increasing fibre intake around this ...

Psyllium husk is another ingredient that can be used instead of ... "Just remember, gluten-free pasta requires a little bit ...

The liver is a vital organ, and maintaining a healthy liver is crucial for a healthy lifestyle. Unlike kidneys, which have ...

High cholesterol is when you have too much of a fatty substance called cholesterol in your blood. The NHS explains some ...

As the weather gets cooler, we tend to crave heavier, richer foods which can slow down digestion and lead to bloating and ...