High-fiber foods, lean proteins, and certain vitamins and minerals are examples of natural appetite suppressants. It's ...

Psyllium husk, also known as Isabgol is a type of soluble fibre that helps in digestion and alleviates constipation. It can ...

Psyllium husk is one of the most common laxatives available in the market. It is also good for diabetes management as well as ...

Travelling can be challenging for people who suffer from gut health issues. It is important to follow these seven useful tips ...