Psyllium husk is a powerful natural remedy for alleviating constipation and promoting overall digestive health ...

This is the 12th time Cleveland has won the division. All that is left for the Guardians to accomplish in the regular season is to secure one of the top two seeds in the American League, which would ...

According to Kerry Beeson, a nutritional therapist at Prep Kitchen, the solution lies in increasing fibre intake around this ...

As the weather gets cooler, we tend to crave heavier, richer foods which can slow down digestion and lead to bloating and ...

We can cure several diseases if roti can be made healthily. Mix a few things while kneading the dough for roti it will reduce ...

Kerry Beeson, a nutritional therapist, said fibre was "the unsung hero of the season". From boosting immunity to preventing ...

Psyllium husk is one of the most common laxatives available in the market. It is also good for diabetes management as well as ...

High cholesterol can lead to heart problems and greater stroke risks and is mainly caused by eating fatty food, not ...

If you're an eater with no allergies or food restrictions, you might occasionally eat a gluten-free, dairy-free or vegan ...

Wraps have been a standard for “healthier” alternatives to bread, but only the best healthy tortillas and wraps live up to that reputation.

Nuts and seeds: Almonds, chia seeds, and flaxseeds are great sources of fiber and healthy fats that can aid digestion. Sweet potatoes: These are rich in fiber and nutrients that promote healthy ...