The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Exercise physiologists have a strong background in the scientific basis underlying exercise-induced physiological responses. Applied exercise physiologists manage programs geared toward healthy ...

After getting a physician referral for the program, patients undergo pulmonary function tests and interview with our staff before working closely with our team of physicians, registered nurses, ...

Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...

Pulmonary embolism ... In general, you should pick a walking route that is close to home, relatively flat and has places to rest along the way, such as a local park. Warm up with a slow walk for five ...

If your goal is calorie burn (and that's just one piece of the fitness puzzle!), the best calorie burning exercises can help you optimize your time and effort. The thing is, certain workouts are ...

The "Bring Sally Up" Workout Challenge consists of 30 reps that are guided by the song. Follow along with the lyrics “bring Sally up, bring Sally down.” What is the difference between Tabata ...

Franciscan Health Olympia Fields’ cardiac and pulmonary rehabilitation programs ... recover faster and live better. Both programs include exercise, education, counseling and support for patients ...

In this review, I’ll go over senior-friendly exercise equipment that you can use from the comfort of your home ... Exercise Program with two resistance bands is ideal for seniors who want to ...

Symptomatic athletes and those with severe valvular heart disease, impaired ventricular function, pulmonary hypertension ... assessed by cardiopulmonary exercise testing or at 80% of the maximum age ...