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Cottage cheese has a limited impact on blood glucose levels, especially compared to other low-fat dairy products. For people with type 2 diabetes, this makes it a great alternative to other cheeses.

What experts say about Rishi Sunak's weekly routine Dry fasting can make it seem that we are losing weight – the truth is, we end up losing water weight and not body fat. Hence, the lost weight ...

Millions have switched to low-fat spreads, margarine and olive-based products, hoping to ease the strain on the heart and reduce their intake of calories. But a Consumers' Association study of ...

Read our full commerce guidelines here. Are you in the market for a dewy foundation for dry skin? With the cooler weather on the horizon now is the time to overhaul the makeup bag. Dry skin and ...

If you have dry skin, you know the agony of finding a new moisturizer, only for it to do nothing for your dehydrated skin. The key here is ultrahydrating ingredients like glycerin and hyaluronic ...

The study, published in the journal Diabetes and Metabolic Syndrome: Clinical Research and Reviews, found that people who adhered to a low-carbohydrate, high-fat, and high-protein diet had a 20% ...

Gavins Point Dam (U.S. Army Corps of Engineers photo) The drought has eased across much of the Midwest, but dry conditions persist in the upper Missouri River basin, prompting the U.S. Army Corps ...

Missouri River Valley — The drought has eased across much of the Midwest, but dry conditions persist in the upper Missouri River basin, prompting the US Army Corps of Engineers to keep releases ...