Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Brianna “Chickenfry” LaPaglia is celebrating putting on 11 pounds as she continues to move on from her split from Zach Bryan.

Learn about the mental health effects of cutting weight as a powerlifter, and why the pressure sometimes isn't worth the ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

At least 150 minutes per week of aerobic exercise at moderate intensity is required to achieve important weight loss,' said Dr Ahmad Jayedi, an epidemiologist at Imperial College London ...

Is winter weight gain a real phenomenon? Conventional wisdom says that the average person puts on an additional five pounds ...

Boney Kapoor said that his daughter Janhvi was 'slightly plumpish' as a child and was very conscious of the fact that she ...

The actress also said, “I started telling people the very next day. It (The pregnancy) wasn’t an accident, but we also ...

Brianna “Chickenfry” LaPaglia is celebrating putting on 11 pounds as she continues to move on from her split from Zach Bryan. The podcast host shared details of her weight gain via a video ...