Scientists have discovered that quercetin, which is found in grapes, is the reason why you are getting headaches after drinking red wine. Despite its health benefits, it is shown to contain an enzyme ...

Ahead, find science-backed health benefits of cranberries.

What are some of the precautions people must take before integrating guava leaves into their daily diet? Dietician answers.

New research shows that young breast cancer patients with high-risk genes may be able to prevent their cancer from returning ...

Zucchini contains many nutrients. As a result, including it in your diet may have a variety of health benefits. Although zucchini is often considered a vegetable, it is botanically classified as a ...

Onions are a kitchen staple with remarkable health benefits that often go unnoticed. These nutrient-packed vegetables are not ...

Creatine, a substance naturally found in the body, has been shown to provide several benefits for exercise performance when taken as a supplement. So what can creatine do for women specifically?

This article provides a nutritional profile of black beans, their possible health benefits, how to incorporate ... and lead to heart problems. The quercetin and saponins found in black beans ...

All in all, a power walk is a more efficient way to get the benefits of walking. Olivia Luppino is an editorial assistant at Women’s Health where she covers health and fitness. She previously ...

This article delves into the benefits specifically for women, how to use it, and what to consider when choosing a supplement. Creatine is a naturally occurring compound primarily stored in the ...