Researchers found that our bodies tend to compensate for at least 25% of the calories we burn while working out, which makes ...

David Beckham's ripped physique in shirtless morning workout will make you hit the grind instantly. Viral video and son Romeo ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Let's be honest, it sounds enticing. But is getting yourself to commit to yet another workout that's supposed to change your ...

No matter what sort of Pilates you do, Dr Colvin lists increased flexibility, improved range of motion and a strengthened ...

Louise Redknapp looked gorgeous on Tuesday as the former Eternal singer hit the gym in a skintight outfit while showcasing ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

Enter: the trending lazy girl workout. When we saw it doing the rounds on social media, it's fair to say our interest was ...

BLANTYRE-(MaraviPost)-Standard Bank Plc has launched an exclusive 25% discount offer on membership fees at Hashtag Fitness ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

There are many ways to strengthen your core muscles, but simple is often best. Unless you're able to perform hundreds of ...