Southern Living readers share their go-to breakfast ideas for when they don't feel like cooking in the morning.

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

This nutritional supplement isn't solely destined for the shaker bottle. Here are a few alternatives to help you power up ...

Aval upma is a quick and healthy dish made from flattened rice mixed with vegetables and spices. It is light, healthy and perfect for a healthy breakfast. Crispy on the outside and soft on the inside, ...

You can assemble a surprisingly balanced breakfast at the golden arches. Here's how. Admittedly, we'll always feel more ready ...

Mix cooked quinoa with cucumbers, cherry tomatoes, feta, and lemon dressing. Add grilled chicken or chickpeas for protein.

Breakfast bar ideas are the perfect solution for a small family kitchen, as it takes up far less space than a table and chairs and can double up as somewhere to prepare and present food. Where to ...

A nutritious, quick lunch can refuel your body, sharpen your focus, and boost your productivity. In this article, I’ll share 25 quick and easy lunch ideas that are not only healthy but also take ...