From dead bugs to hollow holds, a fitness pro shares five essential core exercises to flatten your lower belly and achieve a ...

Mind-body coach Dana Santas shows how you can lengthen and relieve tight hip flexors in minutes with a simple stretch that ...

Strengthen your core with a simple routine of just 3 exercises a day. Discover how to achieve effective results without ...

There are several risk factors that contribute to this disease. Objective Rectus femoris and iliopsoas contracture is a specific risk factor for the development of OSD in high performance youth ...

The following is a summary of “Inferior rectus muscle detachment during strabismus surgery has a major effect on anterior ...

A Pilates instructor explains how to perform five of the best mat workouts for women to get a lean, sculpted waistline.

Methods: Twenty four athletes landed abruptly in single limb stance. Sagittal plane motion was recorded with an optoelectric device, and ground reaction force and surface electromyographic data were ...