There are two sets of intercostal muscles within the rib cage. External intercostals can be found on the surface, just below the skin, and provide muscle contractions which assist with inhalation.

which is connected to your rib cage. Many conditions can cause pain in your middle back, such as muscle strains or sprains, spine issues like herniated discs, or conditions like osteoarthritis. Your ...

Traumatic injuries to the thorax are a common occurrence, and given the disparity in outcomes, injury risk is non-uniformly distributed within the population. Rib cage geometry, in conjunction with ...

Chronic obstructive pulmonary disease (COPD) presents a significant challenge for both patients and health care providers and discussions of effective management strategies took center stage at CHEST ...

Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.

Directions: Begin with renegade rows to target the back and core, followed by hand-over-hand sled pulls for back and arm strength. Finish with farmer's carries to work the traps, shoulders, and core.

Plus, breathing correctly is key here. This is such a small muscle group that most lifters have no idea where it is located or what it does, but I digress. The serratus anterior is on the side of your ...

refers to the involuntary and forceful contraction of a muscle, most commonly in the thighs, calves, feet, hands, and arms. They can also occur in the abdomen or along the rib cage. Muscle spasms are ...

I swear by weight training and Pilates to stay strong, but recently I've felt in need of a change so I've added home barre ...

The right side of your body is where the liver is located. This organ can be found below the rib cage and above the stomach, kidney, and intestines in your abdomen. The liver is located in the same ...

Looking for something to help you cope with stressful moments driven by closely held fears? Maybe it's just a breath away.