Get 7-8 hours of sleep daily. Akshay goes to bed by 9 pm and wakes up at 4 am.

Staying fit after 50 is essential for maintaining strength, balance, and overall health. Here are simple and enjoyable exercises to keep you active and feeling your best as you age.

Rachel Dobkin is a Newsweek reporter based in New York. Her focus is reporting on politics. Rachel joined Newsweek in October 2023. She is a graduate of The State University of New York at Oneonta.

Even if it is for a few minutes, practise meditation and yoga. Use short breaks for stretching. This helps in reducing stiffness. Aim for 7-8 hours of sleep every night to prevent burnout. Eat meals ...

PHILADELPHIA (WPVI) -- Shoshana shows us an exercise for your core.

Email, call 303-954-1201, or text 720-663-9316 News Tip(required) If you would like a reply, include your email Submit Δ Copyright © 2024 MediaNews Group ...

PHILADELPHIA (WPVI) -- Shoshana shows us an exercise to get your heart rate up.

Want to write for Entrepreneur too? Apply to join Entrepreneur Leadership network.

Two years ago, 13-year-old Anamta Ahmad travelled to her hometown of Aligarh in Uttar Pradesh for a vacation. While playing with her cousins, she accidentally touched an 11KV wire on the terrace ...