As we enter a new year armed with resolutions to improve our lives, there's a good chance we'll also be carrying something less helpful: extra kilos. At least half a kilogram, to be precise.

While it's a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to ...

However, when it comes to gaining muscle in a calorie deficit, according to evidence it might be less farfetched than we once thought – you may have heard of this referred to as ' body recomposition ' ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.