Weight creep’ doesn’t have to be inevitable. Here’s what’s behind this sneaky annual occurrence and some practical steps to ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing on 20 to 30 pounds of muscle on a body recomposition workout. However, we ...

Discover why some people build muscle faster than others and learn science-backed strategies to optimize your muscle growth ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

Heart attacks spike in the winter because the heart works harder to keep the body warm — and activities like shoveling snow ...

Ageing isn’t slow and steady, the latest research shows it comes in spikes and at two significant ages. Having just past her ...

LaPaglia opened up about returning to a healthy weight after she dropped to her high school weight due to intense stress and ...