A healthy and delicious soup prepared from okra,Egusi,gold meat,beef tripes through a long cooking process. For the health conscious, okra is a rich source of dietary fiber, minerals, and vitamins and ...

egusi powder, egg, medium onion, chopped, spring onions, palm oil, Cooked meat/beef, crayfish powder, Chopped ugu, Blended pepper mix, Seasoning, Spices, Cooked stock ...

. Egusi. 2. Ugwu leaf 3. Goat meat. 4. Stock fish, . Isam (periwinkle). 6. Kpomo. 7. Ngolo. 8. Dry fish, . Fresh pepper. 10. Red oil. 11. Salt. 12. Ginger.13. Garlic ...

My hatred for bullies introduced me to Egusi, the stew of my dreams ... Want more great food writing and recipes? Subscribe ...

Did you know? What are equsi melon seeds? Egusi melon seeds are a popular snack and cooking ingredient used in many East African soup and stew recipes. Most kinds of egusi melons are grown for their ...

Plantain Cassava Foufou African recipe is indispensable to any meal to scoop up delicious ... Foufou is a versatile accompaniment often served with soups like egusi soup, okra soup, or ogbono soup. In ...