Discover the key food that naturally helps lower cholesterol. Include it in your daily diet to take care of your heart and ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

From Greece to Japan, is there anything we can take from the recipes and lifestyles of Blue Zone countries? In short, yes, ...

Looking to boost your brain power? A new study suggests that consuming fresh-forward, olive oil-soaked foods as part of the Mediterranean diet can improve brain health through gut bacteria.

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

There’s more to the humble egg than just protein. Our experts explain why eggs should be a key part of your diet ...

Since your body produces all the LDL cholesterol it needs, eating foods high in saturated fats, like fatty meats, including beef and chicken, can increase the amount of LDL cholesterol your body ...

Scientists have devised a vegetarian recipe for ... is as effective as cholesterol-lowering drugs, it has been revealed. A Canadian study found that the special vegetarian diet cut levels of ...

High cholesterol levels can lead to the buildup of plaque in the arteries, increasing the risk of heart disease, stroke, and other cardiovascular problems. Therefore, the appearance of these yellowish ...

Factors like genetics and diet can cause high levels of low-density lipoproteins ... which can help you support healthy cholesterol levels. Recipes like our Braised Chicken with Mushrooms ...

If we had to describe the common qualities of the best high protein foods, we'd probably say versatile ... protein have lower blood pressure, lower cholesterol, and a much lower risk of ...