What is Flaxseed? As per experts, flax (Linum usitatissimum) is a food and fiber crop and flaxseeds are a good source of dietary fiber and omega-3 fatty acids, including alpha-linolenic acid.
Chia and flax seeds offer significant benefits for skin health through their rich nutrient profiles. Chia seeds excel in providing hydration and combating aging, while flax seeds aid in hormone ...