A top nutrition scientist thinks people should focus on getting more fiber in their diets, not protein. Here are his tips for ...

For every 300 mg of daily calcium intake, the risk of CRC decreased by 17%, the strongest inverse association identified ...

The recommended daily intake of fiber for seniors over 80 is 21 grams for women and 30 grams for men. However, it is important to consult with a healthcare professional before adding fiber ...

Foods and drinks rich in calcium can reduce the risk of colorectal cancer, while red and processed meats and alcohol can ...

Overweight; The overweight lady has a BMI of somewhere in the range of 25 and 29.9. The suggested caloric admission for overweight ladies is around 2000 to 2100 calories daily. Obese: Large ladies ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal ...

Are you unknowingly consuming unhealthy marinara sauce? Learn how to make healthier choices and still enjoy the delicious ...

Yes, you can take prenatal vitamins with or without plans for pregnancy. However, there are some things to keep in mind.

Below are four specific examples of foods and beverages that pack at least three of the four nutrients into a single serving: ...