Foods and drinks rich in calcium can reduce the risk of colorectal cancer, while red and processed meats and alcohol can ...

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

Consumption of dairy products, particularly milk, had a significant association with a reduced risk of colorectal cancer (CRC ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

Looking for a high-fiber drink that tastes great and delivers real benefits? This dietitian-approved soda from Costco has you ...

Most Americans aren't meeting the daily recommended fiber intake. Emily Leeming opts for ... It says more than 90% of women and 97% of men don't. Leeming, who used to work as a private chef ...

Most Americans aren't eating enough fiber, a nutrient crucial for a healthy gut. Emily Leeming's tricks include sprinkling ...

It says more than 90% of women and 97% of men don't. Leeming, who used to work as a private chef, takes a simple approach to meeting her daily fiber ... will up your fiber intake, she added.

It’s everywhere in the supermarket, which is why so many Americans are consuming a lot more added sugar than what is recommended. According to the American Heart Association, women should have ...

Alpha males try to impress women and outdo their rivals by heading straight to the bar and buying a round of drinks, a Harvard study has found. The behaviour of men in a pub mirrors that of wild ...