Fiber digestion produces short-chain fatty acids like propionate and butyrate, which directly alter gene expression with anti ...

Discover why fiber is crucial for digestive health, chronic disease prevention, and weight management, and learn how to ...

Semolina has multiple health benefits. It not only supports weight loss, improves heart health, controls blood sugar, boosts ...

Foods and drinks rich in calcium can reduce the risk of colorectal cancer, while red and processed meats and alcohol can ...

Protein is essential to a healthy diet, but some sources, such as red meat, can sometimes be difficult to digest. That’s ...

There are many different foods that are good sources of calcium,” says Katherine Zeratsky, R.D.N., a clinical dietitian at ...

Reduced-sodium split pea soup is another one of Koszyk’s favorites. “This is a great option for reducing the risk of ...

As GLP-1 RA use soars, experts are worried that patients may not be getting the right nutrients in their diets. How can ...

What dietary habits reduce inflammation? What snacks boost brain health? TODAY nutrition and health expert Joy Bauer stops by ...

Certain tea products, including tea bags and bottled tea, can now display the healthy claim on packaging, provided they ...

Yes, you can take prenatal vitamins with or without plans for pregnancy. However, there are some things to keep in mind.

In this article we are going to find how the dia control tablets will help to reduce your blood sugar levels immediately.