Consuming fruits like bananas can help you meet the recommended fiber intake. A medium-sized (about ... chewing difficulties, ...

A medication changed my relationship with food—so I turned to this gut-health challenge to get back on track. Here’s what ...

Recommended daily intake for children: Children between one and ten-years-old should eat about five servings of carbohydrates each day. One serving is one slice of bread, a small portion of brown ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

A taste of India has arrived at Darlington Market as a new flavour-filled street food stand opens. Masala Magic has launched ...

In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal ...

When you're in the mood for a heaping dish of pasta, Olive Garden hits the spot. But if you're health-conscious, check out the nutrition stats before you go.