A top nutrition scientist said people focused on protein are worried about the wrong ...
A top nutrition scientist thinks people should focus on getting more fiber in their diets, not protein. Here are his tips for ...
The Georgia Straight1 个月
Top 8 Best Men’s Fiber Supplements in 2024
Are there specific fiber supplements recommended for men looking to support weight loss ... which can help to reduce overall calorie intake. How do soluble and insoluble fiber supplements differ ...
朝日新聞社4 年
Study: More fiber intake markedly lowers all-cause mortality risk
which set desired levels of nutrient intake and other parameters, adult men are recommended to eat 20 grams or more dietary fiber per day and adult women should consume 17 grams or more a day.
Business Insider4 年
6 health benefits of fiber and how to add more to your diet
The FDA recommends women consume between 21 and 25 grams of fiber — soluble or insoluble — per day, while men should consume ... half of their daily recommended fiber intake, it's important ...
Healthline9 天
Does Fiber Lower Cholesterol?
Soluble fiber, which is found in foods such as oats, apples, and legumes, can lower total and LDL (bad) cholesterol. Increasing your soluble fiber intake ... per day and men should aim for ...