A top nutrition scientist thinks people should focus on getting more fiber in their diets, not protein. Here are his tips for ...

Looking for a high-fiber drink that tastes great and delivers real benefits? This dietitian-approved soda from Costco has you ...

The recommended daily intake of fiber for seniors over 80 is 21 grams for women and 30 grams for men. However, it is important to consult with a healthcare professional before adding fiber ...

Most Americans aren't eating enough fiber, a nutrient crucial for a healthy gut. Emily Leeming's tricks include sprinkling ...

Most Americans aren't meeting the daily recommended fiber intake. Emily Leeming opts for ... It says more than 90% of women and 97% of men don't. Leeming, who used to work as a private chef ...

Soluble fiber, which is found in foods such as oats, apples, and legumes, can lower total and LDL (bad) cholesterol. Increasing your soluble fiber intake ... per day and men should aim for ...

What is the recommended daily intake of fiber gummies? The recommended daily intake of fiber varies depending on age, gender, and other factors. However, most adults should aim for at least 25-30 ...

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.

Fruits are rich in antioxidants, including vitamin C, vitamin E, and beta-carotene. These substances fight oxidative stress ...