A top nutrition scientist thinks people should focus on getting more fiber in their diets, not protein. Here are his tips for ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

Beans are nutrient-dense, packed with fiber, protein, iron and magnesium. Here are the best beans and how to enjoy them.

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

Certain tea products, including tea bags and bottled tea, can now display the healthy claim on packaging, provided they ...

In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal ...

A dietitian says you can still reach your protein goals at the drive-thru by opting for these high-protein fast-food ...

Beans are 2025’s nutrition powerhouses, offering fiber, protein, and vital minerals. From chickpeas to lentils, these ...

Your liver performs over 500 essential functions to maintain your health, from detoxifying harmful substances to supporting ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...