A top nutrition scientist thinks people should focus on getting more fiber in their diets, not protein. Here are his tips for ...

Doctors used to recommend no more than 300 mg of dietary cholesterol per day, but new guidelines recommend limiting saturated ...

Increasing your soluble fiber intake, getting regular exercise ... fiber supplements may help you reach the recommended 25–35 grams of fiber per day, they cannot replace eating a balanced ...

Looking for a high-fiber drink that tastes great and delivers real benefits? This dietitian-approved soda from Costco has you ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

Most Americans aren't eating enough fiber, a nutrient crucial for a healthy gut. Emily Leeming's tricks include sprinkling ...

The recommended daily intake of fiber varies depending on age, gender, and other factors. However, most adults should aim for at least 25-30 grams of fiber per day. It’s important to read the ...

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.

Most Americans are not meeting the daily recommended fiber intake. Emily Leeming opts for ... for Americans recommends adults eat 14g of fiber per 1,000 calories. They say more than 90% of women ...