A top nutrition scientist thinks people should focus on getting more fiber in their diets, not protein. Here are his tips for ...

Doctors used to recommend no more than 300 mg of dietary cholesterol per day, but new guidelines recommend limiting saturated ...

Increasing your soluble fiber intake, getting regular exercise ... fiber supplements may help you reach the recommended 25–35 grams of fiber per day, they cannot replace eating a balanced ...

Looking for a high-fiber drink that tastes great and delivers real benefits? This dietitian-approved soda from Costco has you ...

Most Americans aren't eating enough fiber, a nutrient crucial for a healthy gut. Emily Leeming's tricks include sprinkling ...

Foods and drinks rich in calcium can reduce the risk of colorectal cancer, while red and processed meats and alcohol can ...

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.

Ever wondered why your weight loss journey feels like a never-ending cycle? It might not be your willpower but a missing ...

The daily recommended fiber intake for post-gastric bypass patients is 20-35 grams per day. However, it is important to consult with a healthcare provider to determine the appropriate amount of ...