Habits are hard to break, but I did manage to reduce my screen time with a combination of various tricks and sheer willpower. Here’s a list of what worked for me, and I hope it will work for ...

Parents should reduce child's screen time as it could be leading to obesity, poor grades (Photo by Today's Parent) As per the study, excessive screen exposure can exacerbate stress, reduce sleep ...

A recent study by vivo highlights how excessive smartphone use is affecting parent-child relationships. Experts share key tips on reducing screen time to foster healthier family interactions. Amit ...

Another commonly used option to reduce screen time is to set a screen time limit. These can be done manually on your settings app on your device, or separately on many apps for which you want to ...

“A detox doesn’t mean eliminating all screen time but finding a balance that prioritises real-world experiences over virtual ones.” Therapist Marisa Peer said that it was important for ...

Eye exercises can alleviate digital eye strain and improve vision comfort. Techniques like the 20-20-20 rule, zooming, ...