Reducing added sugars helps in better blood sugar control, which lowers the risk of developing insulin resistance and type 2 diabetes. Gradually reducing sugar intake, opting for whole foods, and ...

The same sugar we love to indulge in can cause breakouts, accelerate ageing, and even damage the protective layer of your skin structure. So, if you are thinking that your skin ... Now finally, when ...

There are several types of sugars, which differ in their chemical structure. This may affect ... So what’s the best way to reduce your consumption of added sugars? Focus on eating a balanced ...

A viral Instagram post by David Maher, who has 436,000 followers, claims that sugar has numerous harmful effects on the body, ...

Medically reviewed by Aviv Joshua, MS Refined sugar (aka table sugar) is processed from sugarcane into its familiar white ...

A total of 242 beverage products have been reformulated to contain less sugar for the Malaysian market under the Healthier Choice Logo (HCL) initiative following the introduction of the sugar tax ...

In fact, adding some of these foods to the diet can reduce sugar cravings and improve overall health. Nuts and Seeds Nuts and seeds, such as almonds, walnuts, chia seeds, and flaxseeds ...

By embracing these spices, you can create flavorful sweet potato dishes while reducing added sugar. The natural sweetness of sweet potatoes, combined with these aromatic spices, creates dishes ...

Thailand plans to introduce a tax on salty snacks in 2025 as part of a broader effort to reduce sodium consumption and ...

Eggs The expert said: "Eggs are a great breakfast choice for helping to reduce blood glucose levels. They are low in calories and high in protein. "The protein in eggs can help to slow the absorption ...

A new study reveals that genetic variation in the SI gene affects sucrose intake and preference, offering a potential avenue to reduce sugar consumption at the population level. It highlights ...