Whole grains like brown rice, spelt, millet, and barley are rich in fiber and digest more slowly than refined grains. Pair ...

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Wrinkles and fine lines that come with aging are obviously inevitable parts of life, but some foods and drinks could speed up ...

Exercise can help define your midriff, but a good diet is the most important thing for melting away the fat. Carbohydrates ...

This week we’re writing about problem medical bills, divorce and better breakfasts. Plus we’ve got our weekly “joy” snack.

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

Chia seeds are nutritional powerhouse, packed with fibre and omega-3 fatty acids. But did you know that mixing them with ...

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.

People take those classics, mix ’n’ match ’em and then slowly (or quickly) turn them into definitive American dishes. And ...

Work to eliminate foods containing chili peppers close to bedtime, including spicy condiments like sriracha or spicy wing sauce. In general, try to avoid spicy meals, as many of these dishes contain ...

The USA’s culinary history is that of reinvention. Waves of food influences – Native, African, British, continental European, ...

Concerns over the potential health impacts of fast food have long been a subject of public debate. Now, rumors are swirling ...