Establishing regular bedtimes for your children not only ensures their health, but also gives you a predictable window to relax. You start with setting ... or even some soothing music. As this routine ...

Next week brings the long-awaited election and for some, that means there's plenty of tension. Whether you're invested in the race for President or have your hopes set on local outcomes, the months of ...

Yes indeed, getting a massage may be a great way for some of us to relieve stress and relax. One small study ... One study found that listening to music before a typical stressful situation ...

Kids of all ages can benefit from listening to and creating music. In fact ... books to unwind — focusing on coloring can help you relax and let go of stressful thoughts. Medical term ...

Levitin says he’s encountered people who have said that AC/DC is their relaxation music ... “I’ve been lucky to serve many ...

Calm also has a robust section for kids and allows users to send guests ... We appreciated apps that support other methods of relaxation, such as music and yoga instruction. We set up accounts ...

To help your class relax and wind down try using Take You Home, whilst giving the children copies of the song artwork to colour in while they listen. Having music around you can also help you when ...

Some impactful examples of how UNICEF and partners are providing mental health and psychosocial support to children and young ...

Since 1984, René Marchando has been behind the mic as the host of his own radio show, "For Your Pleasure." WBUR's Weekend ...

"When listening to music, you can disassociate and relax," Raees said. "In that way ... Health News // 2 days ago More kids ...

Music therapy helps teens identify, verbalize and study their emotions, empowering them to change the way they act and feel, ...

The United States has brought hundreds of thousands of children from abroad to be adopted by American families ...